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Recipes -
Breakfast Recipes
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 The health benefits of blueberries and thier anitoxidents cannot be overstated. These sweet little fruits can do wonders for your physical and mental well being. Double or triple these sauce or cheese filling recipes, and freeze them so they can be taken out on the spur of the moment for a special treat. We prefer to eat these at breakfast but they may come in handy for a tasty dessert or a sweet snack.
Calories: 190
Protein: 9g
Fat: 5g
Carbs: 25g
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Articles -
Exercise
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 Did you know that stretching before and after your workout can actually help you get more out of your exercise routine? “Stretching before you exercise increases flexibility — your muscles go through the range of motion with more ease,” says John Acquaviva, Ph D, an exercise physiologist based in Salem, VA. “Think of it as oiling your muscles.”
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Recipes -
Lunch Recipes
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 This is a quick receipe that even the most kitchen challenged bachelor can make. White beans paired with asparagus make a light, fresh meal for springtime. The beans make a delicious side dish, as well, served tossed in vinaigrette atop fresh lettuce. If you are a point counter, then its only two points for this tasty dish.
Prep Time: 16 minutes
Cook Time: 3 minutes
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